fitness

Unveiling Anorexia Nervosa: A Comprehensive Exploration of a Complex Eating Disorder

Introduction: Anorexia nervosa is a serious and potentially life-threatening eating disorder. It is characterized by an intense fear of gaining weight and a distorted body image. Individuals with anorexia often engage in extreme behaviors aimed at losing weight, such as food restriction, excessive exercise etc. The patients observe these behaviors even when they are significantly …

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The Importance of Exercise: Unlocking the Path to a Healthier Life

Exercise / By Irtaza

Introduction In our modern, sedentary lifestyles, the importance of exercise is often overlooked. However, exercise is not just about fitting into smaller clothes or achieving a certain physique—it is a fundamental pillar of overall health and well-being. Regular exercise has a profound impact on our physical, mental, and emotional well-being, and its importance cannot be …

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